Come join a gymnastics class that incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels. Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody welcome.

A dance experience that will stretch and strengthen your body, mind and soul! We have a great, new, permanent Santa Monica location !!!! 3020 Nebraska Ave Santa Monica, CA 90404 (just north of Olympic) For Women wanting to: - Experience physical and emotional health and growth. - Appreciate, connect with and love their bodies. - Get long, lean muscles. Increase flexibility. - Celebrate and honor their femininity - Discover feelings, movements, other lovely women/friend, abilities you did …

Get Fit within... create a new you and develop ways to help manifest a better life for you and the world NOW.. Program: An intensive course custom built for all levels; from the newbie to the expert. The program is designed to fuse well known fitness drills with real application skills and conditioning taken straight from Muay Thai, TKD, Capoeira, Kung Fu, MMA, Boxing and other martial arts. Condition like a real Martial artist/fighter without the need to spar. Sparring and experiencing contact …

Women, all ages 18+, come and have fun playing a social game of soccer (non competitive). We gather each week in Culver City or Santa Monica, do a few warm ups and then play a friendly game. Our group is great if you are a beginner, are returning after a break and want to brush up your skills, want to have some fun and exercise without the competitive aspect of other games, or you just want to see what it is all about. We welcome all skill levels and are very supportive of beginners. We have had …

Includes workout, post workout nutrition class, wellness evaluation and  body fat testing.  We started this group to promote the healthy active lifestyle. YOGAFIT  is an ALL Levels indoor class designed to support the health and well being of the community. YOGAFIT  is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced yogi.  Be sure to RSVP and feel free to bring a friend or two. NAMASTE

HOT - HEALTHY - ACTIVE - LIFESTYLE What are your overall health goals, and WHY? What would it mean for you to have the body you've always wanted? To be able to wear anything and feel amazing? To be empowered and feel great about your body image...this will affect you inside AND out. It will affect all areas of your life. What will it take for YOU to get on TeamSexy?! YOU are in control..take that first step towards the new healthy you. It is my INTENTION to create the space for people to step in …

Come meet new friends and like minded people who are having FUN getting in the best shape of their lives! Our team of coaches created the Marina FitClub to be an "all-level" FREE group workout that includes cardio, endurance training, strength training and core fitness. We are looking for people who want to lose weight, get toned or take athletic performance to the next level! Our goal is to build up FitClub to 30 or more people. Are you up for the challenge? Progress can be measured and charted …

Come hang out with a positive group of people and get in the best shape of your life

Welcome Blossoming and New Mama Goddesses! I'm Sri and i am passionate about teaching pre & postnatal yoga. I teach PRENATAL private class & small groups out of my home studio to growing moms and and partners, too! Each class supports mama yoginis of all levels! Strengthen and relax the body, ease the mind and connect to your babies within an inspiring, nurturing community of women. Learn how to be safe and smart in your yoga practice as you experience the journey of pregnancy, birth and motherh …

We Love to execise and keep healthy and fit and help others do the same. Our goal is to gather like minded individuals, have fun and get in our best shape ever. Everyone who has an interest in fitness, and living healthy, of all levels are welcome.

I enjoy easy paced hikes and strools every weekend and would enjoy the company of others to chat along the way. We will enjoy beautiful scenery and  the wild things of the Santa Monica Mountains, as well as an occational strool on the beach for a sunset. We will have picnics or go out for a bite to eat after words for a socialize. Kind Reagards: Chris

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

Welcome, You are warmly invited to join us in these ancient and health promoting breathing and moving exercises. Beginners: learn qi gong for the first time. Seasoned practitioners: further cultivate, share and refine your energy. This wonderful class is a community offering from Gentle Way Acupuncture. It is my joy to share this fun, health building practice with you. No prior experience required. Anyone can learn. I am a Culver City local, acupuncturist and owner of Gentle Way Acupuncture, St …

Welcome to Fitness Breakfast! I am really excited to start this new group and welcome everyone interested in learning how to improve their appearance, health and well being through proper diet and exercise. Fitness Breakfast is different from other weight loss related groups. I will not ask you to bring a towel or a yoga mat and we won't cook either. So what do we do, then? We meet at a local coffee shop or at my place (Mar Vista), and in a very relaxed atmosphere we “talk weight loss”! You will …

These classes and groups are for people who want to improve their fitness as well as self-love! This is about being in the body that helps you most enjoy your life! There is no judgment allowed in this studio! These classes are for all bodies, are upbeat and are meant to honor and celebrate the body.

***This is an official 'Jana Stewart's Bikini Booty Club' workout. There are many imitations out there, but if you want a rocking body, healthy lifestyle tips from a team of experts, a fun group of encouraging people, and an experience of a lifetime, you've found the real deal.*** This group is for women who want to have the ultimate Bikini body and booty. I'm Denise, Health Coach and Fitness Enthusiast. My goal is to motivate people to live healthy, get or stay in shape and to achieve their fi …

Welcome to our MDR HOT HULA Ohana!  "Ohana" means "family," and "family" means "no one gets left behind!" HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy-to-perform dance movements set to the so …

Nike Training Club workouts are every Tuesday at 6:30PM at Nike Santa Monica (395 Santa Monica Boulevard Santa Monica, CA 90401). It is free and open to all, so bring a friend! We meet at the Nike Santa Monica store at 6:30pm - feel free to park in the parking structure at Santa Monica Place (if you get there before 6pm there is 2 hours of free parking). Check us out at Facebook.com/NTCLA Nike Training Club (NTC) is a full-body functional training program designed to help athletes make themselve …

Let's break out of the four walls of the gym and together, explore the great outdoors! If you're seeking a fun, new way to get healthy and fit without counting down the minutes on a treadmill, come hiking with me and embrace our natural environment! Whether you are a fitness enthusiast, want to meet fellow hikers, or would like to enjoy the spectacular views of Los Angeles, I welcome all levels of skill. I was inspired to start this group because of my robust knowledge of healthy living, dieting …

This is a comprehensive wellness and fitness using martial art principles

I would like all of you to know that our True Fitness Group 2013 is starting in less than 2 weeks! If you want to be in the best shape ever, learn how to be healthy and learn how to go through 2013 achieving one goal after another... Join us! 3 and 6 week sessions along with $20 Drop ins! -6 different workouts! stairs, run, resistance training, swim, hike and yoga -11 steps nutrition plan (For 3&6 week sessions only). Easy to follow and doesn't requires much cooking if that's not your thing. …

Are you commited to being a healthier "you" this year? Join Prime of Life Fitness as we launch our new runner's group. We're a happy team of health coaches who want to help you get into the best shape of your life! We'll start and end with some stretching, and enjoy the views of the ocean along the running path in Santa Monica for a 3-4 mile run. All fitness levels and ages are welcome. If running isn't your thing, we also host a walking group, yoga and a bootcamp workout-- and all of our workou …

hot mamas fit camp was created with mothers and mothers-to-be in mind. our goal is to give you the tools to empower yourself, build your physical & mental strength, cultivate inner peace and to pump you with inspiration and passion for your life as an individual. getting fit outdoors. mommy networking. fun and fabulous. join us for hot mama tips, laughs and good times - www.facebook.com/hotmamasfitcamp

Are you into yoga and you are normal... Okay.... Namaste

Love going to group fitness classes but not sure what your goals are or how to get there?? Dynamic You Fitness brings the personal training mindset to the group class setting. With all of the classes you know and love: ZUMBA, TRX, Kettlebells, Toning, Kickboxing and more, come join us for a workout!! Dynamic You Fitness has created a community feel and welcoming environment. Meet your neighbors and get a good sweat in!

Beach parking is one dollar an hr and is located at Lot 1 South 1640 Appian Way and a little further at Lot 4 South - Short-Term Parking 2030 Ocean Ave. Parking is pretty easy at this hour. The class itself will be held on the grassy square fitness area right in front of Lot 1 by the rings. This class if free of charge or donation based. Whatever feels right. Suggested donation is 10$. If you can't afford that or don't want to just come. I will be providing resistance bands and water bottles, bu …

This is a group for anybody who wants to go to the beach on Sundays to workout. The workout is for all people whether you are a beginner or an expert. This group is great if you are trying to get into shape or want to be healthier. We are currently recruiting personal trainers so we could all have a effective workout for free. We run, play vollyball and workout with the beach view. If you like fun? fitness? beach? JOIN NOW www.meetup.com/santamonicabff

Fun and free workouts at the beach with personal trainer and sports nutritionist, Matt Richter-Sand and Tabata Protocol practitioner, Pete Neumann.  Matt founded NX Fitness, which stands for Nutrition and Exercise. Come join Matt and Pete to get that beach body that really turns heads :) This is as intense as it gets. If you like Cross Fit, you are going to love this. There is a growing body of work that supports the muscle building, cardio strengthening, and fat burning benefits of HIIT (High I …